年間 12 号発行
ISSN 印刷: 1064-2315
ISSN オンライン: 2163-9337
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Information Technologies for Substantiation of the Optimal Course of Interval Hypoxic Training in Practice of Sports Training of Highly Qualified Sportswomen
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要約
Searching for ways to improve the individual adaptation of a organism of athletes to great psycho-emotional and physical stress is the most urgent task in the sport of higher achievements. One of the ways to solve it is to use the method of normobaric interval hypoxic training (IHT) proposed by A.Z. Kolchinskaya as an unconventional combined means for increasing the effectiveness of a training process in sports. The combined method involves conduction of a course of normobaric interval hypoxic training on the background of the planned training process that is of special importance at sports training of women. It focuses on studying an effect of the hormonal status on a functional respiratory system (FRS), on features of a organism oxygen regimes (OOR) in different phases of a menstrual cycle. It is natural to assume that a high class athlete is an individuality and he needs an individual selection of IHT. A mathematical model of functional respiratory system can significantly assist in planning a training process and a hypoxic training that allows one to determine the degree of an organism adaptation to hypoxia in the dynamics of a respiratory cycle and to determine the cumulative effect of a combined use of a planned training process and an interval hypoxic training, to formalize rationality criteria of IHT regimes and to construct algorithm for their selection taking into account the individual characteristics of a human organism. The mathematical, algorithmic and software complex is proposed which allows us by the mathematical model of the functional respiratory system to simulate the process of interval hypoxic training and, taking into account the model individualization to substantiate scientifically the choice of IHT modes (gas mixture composition and an exposure time) for a specific athlete.
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